5 Tips To Take Care Of Yourself During Pregnancy :

 

1.Eat Well: Make sure the food you are eating is hormone free, free of chemicals, and pesticides. Drink a glass of milk, some fruits and nuts, and a teaspoon of ghee every day. Vitamin K in the Ghee is said to make beautiful babies with more proportionate facial features.

 

2. Be careful of what you apply : 80% of the products you apply are absorbed in the body, so make sure you are using products that have simple ingredients and chemical free.

 

3. Think Positive and Stay happy: The growing baby can sense everything!

 

4. Exercise: Do 20 minutes of gentle stretching and walking.

 

5. Talk to your doctor about having a normal delivery: nowadays cesarean is very common; but it can really mess up your body.